Drunk Guy Update

washer

Some of you have asked, “What happened with the dryer?” Long post short, it survived completely, Mr. Maytag made no money. I think the fabric softener sheets really did help! There must have been half a box of them in there so, they did absorb a bit, but more importantly, they reduced the splash. It was cleaned up immediately. The dryer was not turned on which meant the hot air hose was never contaminated.

The real issue here is stress management which some of my friends could not BELIEVE. My response to this fiasco, like all of my responses (on a good day) came directly from a place of hard earned well being. Sound impossible…well it’s not. I have put a great deal of energy over the years into being well and at the TOP of that list has been stress management. Please understand that it has come at a price: Months of rising at 5am so that I could meditate (mindfulness meditation) for 45 minutes before work. This meant going to bed at 9:00 regardless of what else might happen, two small children and all. This meant doing yoga WITH the children, just to get it in. This meant leaving my husband on his own, with everything, much more than I wanted to. This meant leaving a career that I loved, which meant cutting my family income drastically. This meant setting personal boundaries to keep toxic people that caused me stress, out of my life.

I could probably go on and on, but I won’t.

More on Mindfulness Meditation

Thoughts and Comments: Have you been introduced to Mindfulness Meditation? Is there anyone in your life that you have disconnected because they were a definite trigger for stress? What stress management methods have you found successful?

Advertisements

2 Comments

Filed under Mental Well-Being, Mind-Body Connection, Stress Management

2 responses to “Drunk Guy Update

  1. multiplesclerosishelp

    I understand completely. I do yoga with my kids (i even got kids yoga to do with them) and mindfulness meditation to help with my Multiple Sclerosis. i just started a blog to get resources to people.

    Like

  2. Birds of a feather, flock together! I had the kids yoga also :)))
    We should hangout…in the blog world:))
    Good luck with everything:)

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s