Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson‘s book, One-Moment Meditation. Reduce stress, improve focus and find peace … right now. More info and online training at http://www.onemomentmeditation.com.
I was well into my Mindfulness Meditation practice when my husband shared this video with me. Boy, how I wish I had had it in the beginning! I was introduced to Mindfulness Meditation by my psychologist at the peek of an exacerbation. That was 15 years ago and I have practiced it every since. Sometimes more committed than others but always feeling it’s benefit. I began with the book “Full Catastrophe Living” by Jon Kabit-Zinn, and have since recommended it many times. During an extremely stressful time in my husband’s career I was even able to convince him to take a weekly meditation class with me. After that experience, he recommended it as well. It is safe to say that it has a positive effect on our lives.
Thoughts and Comments:
What has your experience with Mindfulness Meditation been? Do you have suggestions for how you are successful…or thoughts on why you think you are NOT? If you meditate, when and how did you know it was working? How long did you take to feel results?