MS: De-stress strategies when you are a TEN

My stress level this morning on a scale of one to ten, was a TEN!
I’m happy to say that I knocked it out of the park! I can’t control how much stress comes my way but, I can control how I respond.Black-woman-meditating1 Do I internalize it, or not? Honestly, in some cases, stress does break through. Usually family stuff, but even that is better controlled with strategies. But work? I don’t think so!
So, what did I do after a horrible morning? When asked to stay extra time (because it would look good to my employer) I said yes, then gave it a second thought, and said, no. I recognized that I was already a TEN and knew that going home to decompress would be smarter. I then drove home, sat in the garage and talked to my husband (who was at work) for 10 minutes about my morning. Talk therapy and support. I eventually came inside the house, and now this…writing.journal50019628_n I had actually written this in my head, while sitting in the car decompressing. Once this is written I’ll do 30 minutes of Mindfulness Meditation, eat lunch, take a nap and head back to work, making sure to stop for a frappaccino on the way.

COMMENTS: What would bring you down from a TEN?

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Filed under Mental Well-Being, Mind-Body Connection, Riding Out a Relapse, Stress Management

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