Tag Archives: Nutrition

nutrition and ms… again

I re-blogged this article from the blog of a friend. I hope I did it right. Check her blog out, it’s great.

Below is the comment I left on her page. It was after writing my comment that I realized, these were my feeling on MS and Nutrition.

Hmmmm, I’ve been a Vegan for so long I really can’t say WHAT the benefits have been. Weight management has never been a problem, and I think everything is more difficult when we carry extra weight. Well, and I’ve had MS for 20 years and it’s safe to say that its progression has been very slow. But now , do I attribute that to my diet, or the DMD’s I’ve been taking for some 20 years? Or, maybe the fact that I left my career 11 years ago (stress reduction). Or, is the meditation and exercise that I’ve thrown in, off and on over the years? OR is it just the way the disease was gonna play out in my body, no matter what?

In Search of My New Normal

So, here’s an article I recently came across:

Treating MS With Diet: Fact or Fraud?

It discusses the results of the infamous Dr. Swank diet. (If you’re unfamiliar with it, he found that a low-fat, vegetarian diet reduced the progression of MS in a group of his patients.) I’ve read about this again and again since my diagnosis, and given my background, I’ve never been on-board with too extreme a reduction in fat… because when we drop too much fat, most of us lose control and trade in those calories for too many processed carbs. (That was the big problem during the “fat free” craze of the early ’90’s.)

He does mention something in the article about seeing results in those who eat 20 grams of saturated fat (or less) per day… Now, I’m thinking that’s more doable, maybe?


The list says that 1 ounce of cheese contains (on…

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MS and Nutrition

I am not a professional so what I share with you are only my choices: STOP EATING MEAT. Just sayin.
At the time of my diagnosis my goal was simply to be as healthy as I could so when my body had to deal with an exacerbation it had all of its strength, even down to the cellular level. Little did I know, Dr. Terry Wahls had taken this to a deeper level than even I had considered. With each relapse I realized more and more how much I couldn’t control the disease, so I continued to search for ways to fine-tune my nutritional choices. Dr. Wahls got my attention with “Minding your Mitochondria” She spoke my language! My only reservation, she wants me to eat a little meat. The jury’s still out.

At this point I’m actually a Vegan and have been for about 10 years now. A year ago I gave up sugar. Sugar is the DEVIL. I started to disappear so I relaxed that a bit.
Now in comes one of my young Barristas (I’ll explain that later) and she introduces me to “Forks over Knives” a mind-blowing documentary substantiating the connection between meat, diary and disease.

There are many different thoughts on nutrition, please share yours with me in your comments..

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