This is a conversation I’m having with my former high school student. She graduated in 1996…that makes her 31 years old now. Geez!!
Bambi: Mrs. Smith!!! I have a question about MS. As you have probably noticed, I’m a hypochondriac. I’ve been having some leg spasms for the last yr, twitching in my jaw and recently, vibrations in my stomach. I googled my symptoms and webMD said it’s possible signs of MS. I FREAKED OUT! Am I overreacting? ( which I tend to do) Can u give me some insight? I’ve already scheduled a full physical…
Mrs. Smith: Slo ya roll, Timon! Wait for Pumba! In other words, stay outta WebMD. Yes I want you to do research, but wait until the real MD.s suggest something. What you’ve been experiencing COULD be neurological in nature, but they could also be spasms due to magnesium and/or potassium deficiency or simply dehydration. Twitching due to stress, you DID just get married MISSY. The point is, EVERYthing that MS causes, could be caused by a million other things. I’m glad you’ve got a physical scheduled. What kind of doctor is it?Take VERY good notes on what’s been happening into your doctors visit. Ask for explanations and let me know how it goes.Meanwhile, your assignment is meditation. Start with 3 minutes a day, increase the minutes. Work your way up to 30 and get back to me.
Bambi: Mediate??? For 3 mins??? Ok, so how do I do that? I can never seem to stop my brain from racing…unless I have a shot… #djm. I’m speaking against it today!! But I always worry about my health. My family has horrible medical history and I’m always freaking out. Theresa and Q. can attest to that.
Mrs. Smith: Hey Honey, my doctor has me taking vitamin D3. Many ppl are Vit. D. deficient. It’s been discovered that higher levels of D3, lesson attacks in ppl with MS, and has SOME protection for those thought to be at risk for the disease. Lil.E. scared us with a neurological episode (false alarm) but her neurologist still wants her to take a Vit. D supplement daily of 1000 i.u. I take 2000 I.U. daily. Here’s where you come in. Vit. D. is naturally healthy for the nervous system, so why not? 1000 i.u. a day. It’s also good for strong bones, so there’s a double benefit. BUT, don’t over do it. Too much of anything is not good. As far as the meditation goes, I KNOW you Timon, and “wired for sound” is an understatement (LOL) YES Missy, meditate. You’ll be a better wife, mom, daughter, friend, and SELF. I mean it! It’s not hard and it’ll help stop your brain from racing. Although your racing brain was an asset in class. Check out my post on meditation to get started.
“How to Meditate in a Moment”
Learn more about : Vitamin D and MS
ps. Remember the day you and Pumba hid under my desk only to jump out, scare the crap out of me, and break into this routine. I couldn’t teach, for laughing 🙂 Great diversion!
Have you experienced any MS-like symptoms that were actually caused by something else?